MORINGA
Moringa is a plant native to northern India that can also grow in other tropical and sub-tropical places, like Asia, Africa, the Caribbean (Haiti), and Texas. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.
The Moringa family has one genus, Moringa, with 13 species. Moringa oleifera is the most widely cultivated species, grown throughout the tropics as a multipurpose food tree. More than 70 cultivated varieties have been developed in India.
Moringa has many important vitamins and minerals. The leaves have about as much potassium as a banana, and about the same amount of vitamin C as an orange. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
It’s also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
Uses of Moringa
The research on moringa has used animals as test subjects. Researchers are working to find out whether the results would be the same with humans.
Key Details
- Native to northern India; grows in Texas
- Moringa oleifera: most cultivated species
- Leaves rich in potassium and vitamin C
- Contains calcium, protein, iron and amino acids
